Nutrition

Potatoes are a wholesome plant-based, gluten free, fat free, affordable high quality vegetable. They are full of antioxidants that work to prevent diseases and full of vitamins and minerals to help physical and mental health.

Energy

Recent studies show that eating potatoes before, during and after exercise may support an athlete's performance and help them stay fueled, longer.

Vitamin C

Potatoes are an excellent source of vitamin C and include more of this vitamin then tomatoes. Vitamin C plays an important role in in collagen production and may help support the body's immune system.

Potassium

Potatoes rank highest for potassium content among the top 20 raw vegetables consumed, including bananas. Potassium is an electrolyte essential for the body's growth and maintenance.

Fiber

This vegetable is a great source of fiber. While it does keep you fuller, longer, it can also help prevent heart disease by keeping cholesterol and blood sugar levels in check.